Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation

Meditation has gone mainstream. Many celebrities, business executives, and health experts practice and recommend it. In his short (5-minute) comprehensive video, Meditation Basics, Douglas Rexford explains the essentials and benefits of meditation practice. He covers the main types of meditation, their differences, and impact on the brain.

This well-paced presentation includes a wide range of visuals with highlights from some of the hundreds of scientific research findings on Transcendental Meditation (TM), and its use in health, education, business, and rehabilitation settings, including veterans with PTSD. Rexford emphasizes the effortlessness and effectiveness of TM practice, which can be learned by people of all ages. Enjoy the video and share it.

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2 Responses to “Meditation Basics by Doug Rexford is the best short video intro to #TranscendentalMeditation”

  1. Douglas Rexford Says:

    Hey Ken, Great to see such a great collection of enlightening materials. Thanks for all your efforts. Count me in for future blogs!

    Liked by 1 person

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