Archive for the ‘Videos’ Category

Two innovative creative videos remind us how social media can destroy not build relationships

October 16, 2014

Love in the Digital Age

Love in the Digital Age

Our current obsession with social media and mobile devices seems to have improved our connectivity with each other, but it is also changing it for the worse. Here are two innovative creative videos that remind us how social media can destroy, not build, relationships.

Lee Ross’s creatively produced vignette brilliantly demonstrates the breakdown in human interaction; while Prince Ea intelligently raps about the problem, ironically pointing out what we’re missing. They both beg the question: Are we really living life, communicating and developing meaningful relationships?

1. From a comedic perspective, 4G Love, by LEE ROSS, is a funny but sadly true depiction of cellphone addiction destroying relationships. The full 5-minute film is available on Vimeo and posted on YouTube. The shorter (3 & 1/2 minute) viral version embedded here is now updated with the original music score. Share customized links to both short: bit.ly/4gLOVE and full: bit.ly/4G-Love versions, as you like.

2. We are so consumed by our phones and social networks, we sometimes forget how to live. Prince Ea says the obvious in this video: Why I Refuse to Let Technology Control Me: You need not delete your social networks or destroy your cell phones, the message is simple, be balanced, be mindful, be present, be here. :) If you like his message you can download the digital audio Can We Auto-Correct Humanity?

Rick Hotton’s Holy Mole´ cartoon amusingly makes the same point. There are other videos out there on this topic. Here are two poems about the problem, Look Up by Gary Turk, and a counter argument, Look Down (‘Look Up’ Parody) by Spencer & Alex. Clever, both of them, with charming British accents.

I cropped and titled the top image by British photographer Adam Gray.

@David_Lynch’s MA in Film program @MaharishiU encourages creativity cultivated by consciousness

October 12, 2014

Des Moines Register’s Kyle Munson profiles the David Lynch MA in Film at Maharishi University of Management in Fairfield and Vedic City, Iowa.

On Thursday, October 9, 2014, I hosted The Register’s Iowa journalist Kyle Munson and photographer Mary Willie. Kyle had contacted me during the week because of David Lynch’s announcement to produce 9 new episodes of Twin Peaks for Showtime. This seemed to be the tipping point to finally visit our Masters Program in Film in David Lynch’s name. For information on the David Lynch MA in Film at MUM, visit http://filmschool.mum.edu.

Kyle said his report would appear this weekend. I checked online Saturday night to find Kyle’s video and Mary’s photos about MUM’s DLMA, both in an article: Vedic City film school program enters 2nd year. This is how it appears in the Sunday Register.

The title may appear to be a bit confusing since the David Lynch MA in Film is part of Maharishi University of Management, based in Fairfield, Iowa. But the graduate film department classrooms and offices are located in Headley Hall in neighboring Maharishi Vedic City.

As a result they’ve now retitled the article to read: Munson: David Lynch and the ‘Twin Peaks’ of Iowa. The article starts out referencing one of the most famous lines from David Lynch’s iconic TV series, Twin Peaks.

It’s easier to find a “damn fine cup of coffee” here than in other Iowa towns two or three times the size.

At least a few top-notch coffee shops surround the town square — not to mention a vast array of vegetarian and organic cuisine far beyond the staple pork tenderloin or rural fixture of “Taco Tuesday.”

It’s all part of the familiar plotline about how Fairfield, pop. 9,447, has evolved in the last 40 years into a surprising cosmopolitan oasis on the prairie thanks to the global influx of followers of the late Maharishi Mahesh Yogi. They practice Transcendental Meditation (TM) — at least 20 minutes twice a day — as a means to promote peace and unlock their creativity. They have trekked here since the Maharishi University of Management (MUM) was founded on the former Parsons College campus as a center of “consciousness-based education.”

Kyle interviews Joanna Plafsky, the one who created the program; John Raatz, the new executive director who also brought Jim Carrey to give this year’s commencement address; as well as some of the students who came from far and wide for the graduate film program, including the international scholarship winner, Agnes Baginska, whose film was selected by David Lynch himself. Agnes posted a scan of the full article on her website and her Facebook Timeline Photos. Read the rest of the article here. Click on these titles to see the video and photos.

Kyle Munson’s Iowa: David Lynch starts film school in Iowa

David Lynch starts film school in Iowa

The David Lynch MA in Film at the Maharishi University of Management in Fairfield and Vedic City began a year ago. The second year of the “Twin Peaks” filmmaker-focused curriculum is underway. Kyle Munson/The Register

16 photos: David Lynch film school in Vedic City, Iowa

16 photos - David Lynch film school in Vedic City, Iowa

Fairfield Iowa is the home of David Lynch’s MA film program which encourages creativity cultivated by consciousness at Maharishi University of Management Thursday, Oct. 9, 2014. Mary Willie/The Register

I already put some of the photos up on my Pinterest account, which go on Twitter. Also posted the links to the photos and the video on Google+ and Twitter. Even though I officially retired, I could not pass up this PR OP! :-)

Related news: Fairfield Creatives Get Started.

DLMA Students & Faculty Participate in Music Video Production

Months later some of our students participated in a music video for Kid Moxie singing the hauntingly beautiful “Mysteries of Love” written by David Lynch and composed by Angelo Badalamenti. The film premiered at The Music of David Lynch fundraiser. Noisey/VICE broke the news, launching the video with photos. Watch ‘Twin Peaks’ Composer Angelo Badalamenti’s Eerie Video for “Mysteries Of Love” with Kid Moxie. See a press release with the video and more production stills: David Lynch Music Tribute Continues with Online Music Video Premiere.

Love after Love, by Derek Walcott, resonates deeply when you first acknowledge yourself

June 22, 2014

Just received this beautiful poem, Love after Love, written by Derek Walcott. To me it’s about coming back to yourself, discovering and loving your self. It can be a sweet, quiet awakening, when you recognize it, open your heart to it, to who you are.

I remember when it happened to me, living alone in a room I was renting in a house in North Vancouver. I finally let go of all the distracting reasons to search for happiness outside myself, in wanting to love another person or be loved by them, or some thing to do I thought would make me happy. I just stopped and discovered the loving stranger that was there, and accepted myself instead, as if for the first time. Took more than half my life for it to finally happen, but was quietly surprised and pleased when it did. Derek Walcott describes this process of self-recognition and acceptance so well, so powerfully.

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

After a little research I discovered Derek Walcott to be an amazing man, an artist, poet, professor and playwright. Acknowledged as the greatest living poet in the English language, he won the Nobel prize for Literature in 1992. He taught at Boston University for 20 years. Turns out he also taught in Canada. In 2009, Walcott began a three-year distinguished scholar-in-residence position at the University of Alberta. In 2010, he became Professor of Poetry at the University of Essex.

Born in Saint Lucia, Derek Walcott was influenced by his mixed racial and cultural heritage. He married a Trinidadian, raised a family there, and built the Trinidad Theatre Workshop. For someone who was in search of his own identity, both as a person and an artist, this poem represents a coming back to one’s essential self. It resonates deeply with the thousands who have read it. It was first published in Sea Grapes, and later in Derek Walcott, Collected Poems, 1948-1984, and The Poetry of Derek Walcott 1948-2013.

Here are a few videos worth watching: a BBC documentary, Derek Walcott; an interesting Canadian TV interview, Nobel Laureate Derek Walcott on his life and work; and a poetry reading: Derek Walcott: The Perpetual Ideal is Astonishment | 92Y Readings. Here is a more recent poetry reading at the 92nd Street Y: Derek Walcott with Glyn Maxwell and Caryl Phillips. He reads Love after Love at 26:25.

Listen to this excellent July 13, 2014 BBC Radio 4 interview where Nobel Laureate poet Derek Walcott talks about his life and work at home on St Lucia: Derek Walcott: A Fortunate Traveller (28 mins).

A Blessing of Solitude by John O’Donohue, from Anam Cara: A Book of Celtic Wisdom, profoundly complements this theme by Derek Walcott.

Here is an excerpt of Derek Walcott reciting his poem, Love After Love, in a new documentary film about him, POETRY IS AN ISLAND, by Ida Does. You can also see an interview with Derek Walcott by DBSTV St.Lucia in May 2014 in St.Lucia where he comments on the film.

For more information on the film visit www.walcottfilm.com and check facebook.com/PoetryIsAnIsland for the DVD release date.

Videos of MUM 2014 Graduation with Jim Carrey

May 31, 2014

Visit the MUM website to see videos of Maharishi University of Management’s May 24, 2014 Graduation ceremonies. See the press release with a video and photos. From there you can also access Jim’s full Commencement Address, his honorary degree award, as well as the 2014 MUM Graduation Valedictorian Speech and 2014 MUM Graduation Salutatorian Speech, and the Full Graduation Ceremony.

Paresh Dave of The LA Times just published Could these be the best commencement speeches of 2014? and Jim’s address is 7th in the top 10! See: Some Reports on @JimCarrey’s Commencement Speech at MUM @MaharishiU #mumgraduation, for a review of some of the amazing news coverage, including two JPEGs of articles not available online. That post has the B-roll footage embedded in it. A little longer is this Highlights video, minus the joke Jim pulls on Bevan, in the third video.

Other videos will be added next week: Dr. Craig Pearson’s introduction, as well as Dr. Bevan Morris’s impressive introduction to Jim Carrey. In it he told a story about Judd Apatow, who, early in his career as a young standup comic, was opening for Jim Carrey. After seeing Jim perform and the response from the audience, Judd decided to quit comedy. He said “Jim Carrey is funniest man on earth. This is something we can all agree on. We can debate forever number two but Jim will always be the king.” Until that video is available, I share this story so you’ll more fully appreciate the humor in the Valedictorian’s opening remarks.

About six months later, November 13, 2014, Jim Carrey was on The Ellen Degeneres Show promoting his film Dumb and Dumber To. One of the things Ellen asked him about was the Commencement speech he had given and what it was like for him. Jim spoke glowingly about MUM and the students, and that he had learned TM. They actually showed a clip of it. Here is the 1:40 minute segment, which starts at 6:36 of the 8:20 interview. After the show over a half-million people visited the MUM YouTube Channel. To date over 60 million people worldwide have seen Jim’s inspiring talk.

Maharishi Mahesh Yogi on History International Channel (November 2007)

May 28, 2014

Originally posted on The Uncarved Blog:

For those of you who missed the A&E biopic on Maharishi Mahesh Yogi, aired on their History International Channel, November 28, 2007, it has been posted in its entirety on blip.tv by Raja Felix http://rajafelix.blip.tv: GOOD NEWS – Indications of rising global consciousness. This episode’s permalink: Maharishi on History Channel. A French translation in 5 parts is available on YouTube: Maharishi Mahesh Yogi – Documentaire – 1/5 2/5, 3/5, 4/5, 5/5.

ITN Factual, a production company based in London, UK, was commissioned by A&E, Arts and Entertainment channels, to do a film biography on Maharishi Mahesh Yogi. Producer/Director Fiona Procter came to Fairfield, Iowa in October 2007 and the show was aired on the History International Channel on Nov 28, 2007. Interviews included Drs. Bevan Morris and John Hagelin, David Lynch, Donovan, Mike Love, Teresa Olson, Jerry Jarvis, Alan Waite, Deepak…

View original 156 more words

New film shows David Lynch retracing Maharishi’s footsteps from North to South India and the start of the TM movement

May 14, 2014

David films in Uttar Kashi

It’s a Beautiful World, is a film made by Richard Beymer as he accompanied David Lynch with Bob Roth and a film crew to India. David went from northern India to the south retracing his master Maharishi Mahesh Yogi’s footsteps for a documentary film he was going to make. Richard records the early stages of the making of that film on Maharishi.

David first visits Jyotir Math where Maharishi served his teacher Guru Dev for 13 years. After his passing, Maharishi went into silence for 2 years in a small cave-like room in a house in Uttar Kashi, the Valley of the Saints. David takes us right into that cave! A persistent thought brought Maharishi out to travel to a famous temple in Rameshwaram. From there he continued on to the great Temple to Mother Divine in Kanyakumari located at the southern-most tip of India where the 3 oceans meet. Along his return journey northwards a man from the Trivandrum Public Library asked Maharishi to speak. The film takes us to those sites and into that library where Maharishi gave his first series of 7 lectures. People had asked to learn what he was teaching, and that was the start of the TM movement. What had taken Maharishi two years, David covered in 10 inspiring eventful-packed days.

About a year or so before David made his trek to India, he also had the opportunity to visit with Maharishi in Vlodrop, Holland at his International Headquarters. A special interview was arranged and David was able to ask Maharishi some questions. It had been recorded, possibly for David to use in his documentary. I mentioned that interview to Richard and he checked with David for permission to use some of it. David directed Richard to use specific segments of an answer Maharishi gave him to a particular question. The film ends with it, coming full circle, of Maharishi explaining why he came out of the Silence of the Himalayas to bring his message to the world. He told David he thought what he had to offer would be useful to humanity. He said that the nature of life is bliss, and the nature of the individual is cosmic. And all those years of teaching TM had borne that out, later verified by hundreds of scientific research studies on the range of benefits in people’s lives, and the development of higher states of consciousness.

This film is also a rare glimpse into David’s personal life. Throughout the journey David reveals snippets of his film career. It’s an intimate look at David Lynch the man, the director in action, the devoted meditator, and his inspiration to share the gift of Transcendental Meditation with the world through his Foundation. Watch this skillfully edited trailer, then visit the website to order the film to stream or download.

Richard Beymer captures David at his best. You can read an excellent review of the film and place your order at Richard Beymer’s website: http://www.twinpeaksarchive.blogspot.com as well as Vimeo On Demand: http://vimeo.com/ondemand/12900.

Of interest may be: Timeless JourneyPilgrimage, and To Jyotir Math, by Sally Peden.

See other films on Maharishi: Maharishi Mahesh Yogi on History International Channel (November 2007) and Watch the 1968 film of Maharishi at Lake Louise.

Hafiz said to leave something in the marketplace, and Jesse Winchester sure did before he left us.

April 23, 2014

Hafiz’s poem, translated by Daniel Ladinsky, of leaving something behind in the world to inspire others, is exemplified in the singer/songwriting musical skills of the late Jesse Winchester. Read Hafiz’s poem, Leave something in the marketplace, then listen and be moved when Jesse sings this love song, Sham-A-Ling-Dong-Ding.

Leave something in the marketplace

Sometimes it can happen to these cheeks
when a poem visits my mind for the first time
and begins to look around.

They can wonder why rain is falling on them,
and causing my nose to run too.

O boy, what a mess love makes of me. But
there is nothing else right now I would rather

be doing . . . than reaping something from a
field in another dimension

and leaving it in the marketplace for any who
might happen by.

Leave something in the marketplace for us
before you leave this world.

A Year With Hafiz: Daily Contemplations
Daniel Ladinsky, March 20, page 88.
See more profound poems by Hafiz posted on this blog.

Singer/songwriter Jesse Winchester (May 17, 1944 – April 11, 2014) left many beautiful songs for us in the marketplace. Here’s one that will also make your cheeks wet and lift your mouth into a wistful smile as he sings about the sweet shyness of young love on Week 2 of Elvis Costello’s TV show, Spectacle. Listen to the poetic melodic musings of Sham-A-Ling-Dong-Ding.

I met Jesse in Montreal during the summer of 1967, shortly after he left the US to avoid being drafted for the Vietnam War, which he didn’t support. He stayed and made a name for himself as a fine singer/songwriter. Robbie Robertson of The Band produced Jesse’s first album. He couldn’t return to the states to tour until after all draft dodgers were pardoned by President Carter. But many top recording artists would go on to perform Jesse’s songs, and he became known as a first-rate songwriter. Even Bob Dylan was famously quoted as saying of Mr. Winchester: “You can’t talk about the best songwriters and not include him.” In 2007, Mr. Winchester was recognized with a Lifetime Achievement Award from performing rights organization ASCAP for his body of work.

I met Jesse decades later when he was touring through Iowa. It was sweet to see him again, finally being recognized for the talent he was, and for him to freely return home. Here is some news coverage of Jesse’s recent passing, reviewing his life and career, in The Commercial Appeal, USA Today, Rolling Stone, The New York Times, and C-Ville Weekly. From all his fans, and friends who knew him, I’m sure they would agree with Hafiz that Jesse Winchester did leave a lot of good music in the marketplace, and love in their hearts. You did well, Jesse. Thank you!

Jesse Winchester Radio Special: Listen to a special 2007 radio interview and music special with Jesse Winchester recorded by Donna Green-Townsend for WUFT-FM before Jesse’s scheduled performance at the Butterfly Festival in Gainesville, FL. In this program Jesse talked about his early years in Mississippi and Memphis, the inspiration for many of his songs and what he thinks about the music industry today. He also talks about the number of artists who have recorded many of his songs including Wynonna Judd, Emmylou Harris, Reba McEntire, Elvis Costello and many more. RIP Jesse.

Roots Music Canada uploaded a Jesse Winchester interview on April 13, 2010 with RMC’s editor-in-chief David Newland, from Hugh’s Room, Toronto, a venue Jesse launched about a decade ago, and one for which he has the highest regard.

Roots Music Canada produced a show on April 16, 2014: Remembering Jesse Winchester, of him and other artists singing his songs. To see the song list click on Playlist: Folk Roots/Folk Branches – Remembering Jesse Winchester. Jesse Winchester sings a slower version of Sham-A-Ling-Dong-Ding on his album Love Filling Station (Appleseed) with a backup group. I prefer the solo performance.

Jerry Seinfeld and Howard Stern share stories about their Transcendental Meditation practice

April 15, 2014

For those who have been following Jerry Seinfeld’s award-winning online series Comedians in Cars Getting Coffee, his latest guest was Howard Stern. (See The Last Days of Howard Stern.) Jerry and Howard talked for several hours about a wide range of topics, including how their over 40-year TM practice has impacted their lives. Because of time constraints that section had to be edited out, but Jerry gave us permission to share this 6-minute segment for everyone’s enjoyment! Thanks guys!

Related interviews:

@JerrySeinfeld talks about @TMmeditation at David @LynchFoundation #ChangeBeginsWithin

George Stephanopoulos interviews Jerry Seinfeld & Bob Roth on the importance of Transcendental Meditation for PTSD

Alec Baldwin asks Jerry Seinfeld about learning Transcendental Meditation on Here’s The Thing

Also see Howard Stern talks about TM on Letterman, and later where Dave reveals he’s been doing TM: David Letterman – What’s Oprah’s Mantra? and David Letterman – Dave and Lindsay Lohan Call Oprah.

Newly added from Issue 20 of Enlightenment, The Transcendental Meditation Magazine: Jerry Seinfeld Talks TM with Bob Roth, a partial transcription from the Sirius XM radio show “Success Without Stress.” Click here to listen to the complete 60-minute interview.

To learn how to meditate, visit http://www.tm.org.

KTVO reports on Maharishi University of Management’s Visitors Weekend

February 19, 2014

Maharishi University of Management holds Visitors Weekend
by KTVO Newsdesk
Posted: 02.09.2014 at 6:42 PM

FAIRFIELD, IOWA — Prospective students from various states and even countries made the trek to Fairfield on Friday for Maharishi University of Management’s Visitors Weekend.

It isn’t your typical Visitors Weekend at Maharishi University of Management.

The three-day event began Friday and ended Monday with various educational sessions by professors throughout the weekend.

“So they really have a chance to come here and not just get a two-hour campus tour and there’s our fancy buildings,” said Brad Mylett, Dean of Admissions. “But to really go deep into every facet of Consciousness-Based Education and what M.U.M. has to offer.”

Such sessions included a creativity, digital media, and the future presentation by Gurdy Leete.

“We’re seeing this huge, amazing change in the world of media where the formerly, separate silos of media–like print media, broadcast media, film media, music media–all those boundaries are disappearing,” said Leete. “Many of the old companies are dying and being reborn in new form.”

maharishi visitors weekendVisitors were also treated to a modern physics lecture by renowned physicist Dr. John Hagelin.

Beth Stone made the trip from Orlando, Florida and was particularly intrigued by Dr. Hagelin’s knowledge and experience with Transcendental Meditation.

“I practice T.M. myself and was looking for a program that is more complete,” said Stone. “That’s focused on learning and not just giving information out.”

Graduates of M.U.M. even come back to help coordinate the weekend and share their experiences to the prospective students.

“It prepares you not only for the real world, but for yourself,” said graduate Elisabeth Fowler. “And it helps you to understand who you are as an individual, and allows you to become prepared for any experience that comes your way.”

Visitors Weekends like this see much success with 60 percent of prospective students enrolling in the next academic year.

M.U.M. holds visitors weekends ten times a year, one in every month except January and August.

For more information visit http://www.mum.edu or call the Admissions Office at 800-369-6480.

Second study to show Transcendental Meditation reduces PTSD in African Refugees—in just 10 days

February 10, 2014

Transcendental Meditation significantly reduces PTSD in African refugees within 10 days

This is lead author Col. Brian Rees, MD, MPH, US Army Reserve Medical Corps

This is lead author Col. Brian Rees, MD, MPH, US Army Reserve Medical Corps

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in Ugandan refugee camps are suffering from severe posttraumatic stress disorder (PTSD).

New research shows that Congolese war refugees who learned the Transcendental Meditation® technique showed a significant reduction in posttraumatic stress disorder in just 10 days, according to a study published today in the February 2014 issue of the Journal of Traumatic Stress (Volume 27, Issue 1, pages 1–119).

In the study, “Significant Reductions in Posttraumatic Stress Symptoms in Congolese Refugees within 10 days Transcendental Meditation Practice,” 11 subjects were tested after 10-days and 30-days TM practice. After just 10-days PTSD symptoms dropped almost 30 points.

“An earlier study found a similar result after 30 days where 90% of TM subjects dropped to a non-symptomatic level. But we were surprised to see such a significant reduction with this group after just 10 days,” said study author Brian Rees, MD, MPH.

The subjects were assessed using the Posttraumatic Stress Disorder Checklist for Civilians, (PCL-C), which rates the severity of PTSD on a scale from 17 to 85. A score below 35 means the symptoms of PTSD have abated.

Eleven Congolese refugees who had been tested three times over a 90-day period on the PCL-C, which rates the level of PTSD on a scale from 17 to 85, began with an average score of 77.9. They learned Transcendental Meditation within 8 days of the third test and after 10 days their average score dropped to 48, which was highly clinically significant. They were retested 30 days later measuring an average score of 35.3. With scores below 35 considered non-symptomatic, they were practically symptom free.

Eleven Congolese refugees who had been tested three times over a 90-day period on the PCL-C, which rates the level of PTSD on a scale from 17 to 85, began with an average score of 77.9. They learned Transcendental Meditation within 8 days of the third test and after 10 days their average score dropped to 48, which was highly clinically significant. They were retested 30 days later measuring an average score of 35.3. With scores below 35 considered non-symptomatic, they were practically symptom free.

The subjects in the study initially tested with an average score of 77.9. After just 10 days of practicing the Transcendental Meditation technique, their PTSD test scores dropped to an average of 48, which was highly significant clinically.

Thirty days later the subjects were tested again with their PTSD scores falling to an average of 35.3 — meaning that they were nearly without symptoms of PTSD.

“What makes this study interesting is when we tested them in the 90 days before they began the TM technique, their PTSD scores kept going up,” said coauthor Fred Travis, director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. “During that period their scores were rising, from 68.5 at the beginning to 77.9 after 90 days. But once they started the Transcendental Meditation technique, their PTSD scores plummeted.”

According to the researchers, during this particular meditation technique one experiences a deep state of restful alertness. Repeated experience of this state for 20 minutes twice a day cultures the nervous system to maintain settled mental and physical functioning the rest of the day. This helps to minimize disturbing thoughts, sleep difficulties, and other adverse PTSD symptoms.

In this video, Dr. Travis explains the neurophysiology of trauma and how TM relieves it. He says, “Something very profound is happening. Because experience changes the brain, and trauma locks in a specific brain functioning (the over stimulated amygdala), you’re stuck in a specific way of thinking and feeling, (vigilance, fear and mistrust) and appreciating the world.” He further explains how the experience of transcending, with Transcendental Meditation, calms the amygdala, relieves PTS symptoms and frees the individual “to see more possibilities.”

Congolese refugee Esperance Ndozi and her 5 children

Congolese refugee Esperance Ndozi and her 5 children

Esperance Ndozi was one of the Congolese refugees traumatized by the civil war. The 35-year old mother of 5 was part of the group of refugees that learned TM. Before learning the effortless technique, Esperance couldn’t find relief from a flood of dark disturbing memories. She could hardly sleep. After a week of meditating 20-minutes twice a day she describes increasing relaxation and relief from PTSD symptoms. “Your mind, your body relaxes. You feel you are out of the outside world. You are just in your peaceful world. No negativity. It doesn’t come near me now.” Like other refugees in the study the calm and peace grew to last throughout the day. Watch the video.

A previous study of Congolese refugees, which involved 42 subjects found that the Transcendental Meditation group had an average Checklist score of below 35 after 30 days, a non-symptomatic level, while the average score of the control group actually worsened over the same period.

“This is now the fourth study to show an improvement in PTSD,” said Dr. Rees, a colonel in the US Army Reserve Medical Corps. “The Transcendental Meditation technique is increasingly being seen as a viable treatment by the US military.”*

###

Study co-author Dr Fred Travis is a professor of neurophysiology at Maharishi University of Management, an accredited university to the PhD level, where Transcendental Meditation is incorporated into its curriculum and practiced by faculty and students. This provides a way for students, including veterans, to reduce the effects of past stress and trauma, and make learning easier and more enjoyable. www.mum.edu

This study was funded in part by the David Lynch Foundation. www.davidlynchfoundation.org/africa

The Journal of Traumatic Stress is published on behalf of International Society for Traumatic Stress Studies.

Source: EurekAlert!

*Two earlier studies have shown the Transcendental Meditation (TM®) technique to effectively lower post-traumatic stress in veterans of Vietnam and Iraq/Afghanistan wars.

See first refugee study: New study shows Transcendental Meditation significantly reduces PTS in African refugees


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