This video reports on the use of the TM Program by the 2009–2010 Women’s Squash team at Trinity College in Hartford, Connecticut.
The whole team including the coaches learned the TM technique. They finished the season as the #3 Women’s Squash team in the country.
Trinity College Psychology major Emily Lindon did her thesis on the Effects of Transcendental Meditation on Perceived Self-Efficacy of College Students. One of the groups she researched was the Women’s Squash Team. Emily found significant increases in self-efficacy among the pre- and post-tests.
The Trinity Women’s Squash Team was trained in the Transcendental Meditation technique through a grant from the David Lynch Foundation. TM is a technique for focus and stress reduction. It is not connected to any religion or belief system but rather it is a simple, effortless, natural meditative technique with scientifically proven effectiveness. The team placed third nationally for the 2009/2010 college squash season. For more information, contact Dr. Randy Lee at randolph.lee@trincoll.edu
Dr. Lee posted this 8 minute video of the winning Trinity College Women’s Squash team on You Tube. The video was produced, directed, and edited by Lynn Kaplan and Peter Trivelas. Executive producer was the David Lynch Foundation. Click on this shortened link to view it: http://bit.ly/cMoseA. It’s also posted now on David Lynch Foundation Television http://dlf.tv/2010/trinity-squash/.
Tags: competitive edge, David Lynch Foundation, meditation, playing in the zone, Transcendental Meditation, Trinity College Women's Squash Team
